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	<title>Favorite Nitemare</title>
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	<link>http://favoritenitemare.com</link>
	<description>blog from the impervious emperor</description>
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		<title>I </title>
		<link>http://favoritenitemare.com/2010/03/i-heart-yahzarah/</link>
		<comments>http://favoritenitemare.com/2010/03/i-heart-yahzarah/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 06:21:51 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[chris boerner]]></category>
		<category><![CDATA[foreign exchange]]></category>
		<category><![CDATA[lil john]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[nicolay]]></category>
		<category><![CDATA[phonte]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[yahzarah]]></category>
		<category><![CDATA[zo]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=685</guid>
		<description><![CDATA[
If you don&#8217;t get this new Yahzarah single in your life, turn in your soul card immediately.
&#8220;Why Dontcha Call Me No More&#8221;
Music: Nicolay
Lyrics: YahZarah and Phonte Coleman 
All vocals: YahZarah
Keys and acoustic guitar: Nicolay
Drums: Lil&#8217; John Roberts
Bass: Zo!
Electric guitar: Chris Boerner
Handclaps and tambourine: YahZarah and Phonte 
Produced by Nicolay and Phonte for The Foreign Exchange [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>13 Years of Fatherhood</title>
		<link>http://favoritenitemare.com/2010/03/13-years-of-fatherhood/</link>
		<comments>http://favoritenitemare.com/2010/03/13-years-of-fatherhood/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:28:54 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=683</guid>
		<description><![CDATA[My son turned thirteen today. I&#8217;m thankful that he is a good kid who loves God, respects his parents and has a fantastic purpose for his life. I&#8217;m glad he feels he can talk to me about everything from sex to video games. My prayer is that our bond stays strong as the next 13 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Girls Can Step</title>
		<link>http://favoritenitemare.com/2010/02/white-girls-can-step/</link>
		<comments>http://favoritenitemare.com/2010/02/white-girls-can-step/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:35:56 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=674</guid>
		<description><![CDATA[
I read the story and watched the videos. I encourage you to do the same before reading on.

You&#8217;re finished? Okay, let&#8217;s go. . .
I purposely watched the AKA and DST vids first and I thought, &#8220;how could the Zeta Tau Alpha&#8217;s (ZTAs) top THAT?&#8221; and then I watched them.
Whoa.
They brought it &#8211; regardless of race, they rocked [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Reasons My UPS Service Sucks</title>
		<link>http://favoritenitemare.com/2010/02/4-reasons-my-ups-service-sucks/</link>
		<comments>http://favoritenitemare.com/2010/02/4-reasons-my-ups-service-sucks/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:12:27 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[shipping]]></category>
		<category><![CDATA[suckage]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=664</guid>
		<description><![CDATA[This week, <strong>Company X = United Parcel Service (UPS)</strong> because their service - in my neighborhood - wreaks of suckage.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Giving Her Something She Can Feel</title>
		<link>http://favoritenitemare.com/2010/02/giving-her-something-she-can-feel/</link>
		<comments>http://favoritenitemare.com/2010/02/giving-her-something-she-can-feel/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:25:43 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[lalah hathaway]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[moleskine]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[tracks]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=651</guid>
		<description><![CDATA[
Word on the street Twitter is Lalah Hathaway is still accepting demos to possibly use on her next project. She had the same call to action on her Facebook status last week &#8212; only it had a deadline of 24 hours. I saw it while riding the train, but it didn&#8217;t stop me from pulling [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help Me Smoke Cupid.</title>
		<link>http://favoritenitemare.com/2010/02/help-me-smoke-cupid/</link>
		<comments>http://favoritenitemare.com/2010/02/help-me-smoke-cupid/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:04:36 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FFC]]></category>
		<category><![CDATA[cupid's hunt]]></category>
		<category><![CDATA[friday favecast]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=647</guid>
		<description><![CDATA[This week, we&#8217;re celebrating the 3rd Annual Cupid&#8217;s Hunt (CH) Podcasting Extravaganza. More than 20 podcasters will drop a &#8220;love themed&#8221; episode with their respective flavors and I got to make sure the Friday Favecast (FFC) represents lovely. 
On the first ever CH, I brought Eve into the studio and we answered your questions on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Over</title>
		<link>http://favoritenitemare.com/2010/01/its-over/</link>
		<comments>http://favoritenitemare.com/2010/01/its-over/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:03:36 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[jones]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[markus gramm]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[remix]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=640</guid>
		<description><![CDATA[The first time I heard those words, it was August 20, 1989. My girlfriend broke up with me over the phone.  A surge of sadness cascaded through my body as I stood in my parents&#8217; basement filled with unanswered questions and my first, official broken heart. I was thirteen.

Fast forward 20 years &#8212; and [...]]]></description>
		<wfw:commentRss>http://favoritenitemare.com/2010/01/its-over/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://fridayfavecast.com/faveremixes/over_markus_gramm_remix2.mp3" length="3724996" type="audio/mpeg" />
		</item>
		<item>
		<title>Erro Remix Videos</title>
		<link>http://favoritenitemare.com/2010/01/erro-remix-videos/</link>
		<comments>http://favoritenitemare.com/2010/01/erro-remix-videos/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:28:59 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[big la]]></category>
		<category><![CDATA[erro]]></category>
		<category><![CDATA[fave]]></category>
		<category><![CDATA[remix contest]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[vimeo]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=631</guid>
		<description><![CDATA[Musicians and producers have been pimpin&#8217; their songs on Vimeo and YouTube for a minute now. I&#8217;ve discovered a few instrumentals and rarities as I&#8217;ve scavenged across the &#8216;net looking for a hit   
Recently, I&#8217;ve been able to follow a number of great entries to Eric Roberson&#8217;s Remix Contest. 
There are some very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavy to Moderate</title>
		<link>http://favoritenitemare.com/2010/01/heavy-to-moderate/</link>
		<comments>http://favoritenitemare.com/2010/01/heavy-to-moderate/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:10:43 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[analog]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[online presence]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[podcasting]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=621</guid>
		<description><![CDATA[Day Nine of my master cleanse and I&#8217;ve conquered the psychological triggers of hunger while finally gaining a sense of clarity. It took longer than I anticipated but I&#8217;m there. I&#8217;m still hungry, but I use those physiological prompts to eat as reminders of why I&#8217;m going through this process. It isn&#8217;t about weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Than Lemonade</title>
		<link>http://favoritenitemare.com/2010/01/more-than-lemonade/</link>
		<comments>http://favoritenitemare.com/2010/01/more-than-lemonade/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:57:41 +0000</pubDate>
		<dc:creator>Fave</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[day five]]></category>
		<category><![CDATA[doctor who]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://favoritenitemare.com/?p=608</guid>
		<description><![CDATA[
I&#8217;m halfway there. For the past 48 hours, I have felt the sludge of toxins loosening from my insides and, to my fault, I have not given my body the catalyst to expedite their release. In other words, I need to drink more water. . . a lot more.
I don&#8217;t feel good and my body [...]]]></description>
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		<slash:comments>0</slash:comments>
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