Extreme Makeover Fave Edition
I've talked about it in my latest favecast, so now it's time for the rubber to meet the road. I will chronicle my journey to self-transform by applying my exercise knowledge, nutrition discipline and spiritual maturity to take my temple to the level necessary to vibrate higher in life.
In this first phase (June - August) I'm gonna experiment with a myriad of movements from plyometrics, P90X, Playground FitCamp/Camp Gladiator (as soon as I get my $$$ right), interval training and Nike+ walking/running. It will be mainly video posts so you can watch more and read less while I continue to overcome my reluctance to do video (see, I'm challenging myself in various ways 
).
Here we go.
